Understanding Your Gut: A Food Transit Time Chart & Guide
Ever wondered where your food really goes after you swallow it? Have you ever felt bloated, uncomfortable, or simply not yourself after eating? The answer may lie in understanding your…
Understanding Food Transit Time: A Comprehensive Guide & Chart
Introduction Are you often plagued by bloating, unpredictable bowel movements, or a general feeling of sluggishness after eating? Do you ever wonder why certain foods seem to sit in your…
